Fat Burning Cycling

Burning 3, calories results in a loss of one pound of body fat per week. Calories Burned on a Bicycle Ride. The Spot Reduction Myth The idea of "spot reduction" -- burning fat from one particular area of your body -- is a very appealing idea, but it simply doesn't work that way. Types of Stationary Bike Injuries.



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Fat Burning Cycling
Fat Burning Cycling

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What Muscles Does Cycling Build? An hour of vigorous cycling can burn between and calories. While it is unlikely to build lean muscle mass -- which would require regular weight training -- cycling will certainly strengthen your muscles and improve their appearance. The idea of "spot reduction" -- burning fat from one particular area of your body -- is a very appealing idea, but it simply doesn't work that way.
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