Healthy Amount Of Fat Per Day

John; Updated May 12, Nuts are a good source of healthy dietary fats. Answers from Katherine Zeratsky, R. It is best to choose protein-rich foods that are low in saturated fat. Fat is an essential component of a healthy diet, just like protein and carbohydrates. For comparison, a 1-ounce serving of low-fat cheddar cheese contains only 1. Healthy heart for life:

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Healthy Amount Of Fat Per Day
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For a 2,calorie diet, the daily saturated fat limit is 22 grams. On the other hand, omega-3 fats are usually consumed in much smaller amounts. However, nothing is natural about the trans fats used in processed foods. There is no dietary requirement for cholesterol because your body can manufacture the amount it needs. Use the Nutrition Facts label to find out how much fat is in the foods you eat.
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